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Tcore Plus  You might surprise yourself by zooming right past your short term goals. This can act as encouragement, helping you to remain positive about your future rate of success. Do not abandon your cardiovascular workout when try to gain muscle mass. At first, it may seem counterproductive to do cardio when focusing on strength training, but it's better to incorporate some cardio into your routine, as it promotes heart health. Sixty minutes of moderate cardio a week is a good amount for burning fat while not negatively impacting your muscle growth. .

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