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Tcore Plus The upper half is supposed to be the strongest section of the bicep curl. You can correct this with seated barbell curls. Try to set reasonable goals when working to build muscle mass. Building strong healthy muscles takes time so be patient. Never attempt to bulk up with steroids or stimulants; using these chemicals can cause irreversible damage to your body and your health. Make sure that the goals you set yourself are for the short-term and are achievable. Doing too much too fast will only result in harm. Try to improve during each routine. You may actually surprise yourself and surpass those goals. This will keep you motivated to continue improving. Creatine might prove a beneficial addition to your regimen. When added to the right diet, creatine will help you to work out more frequently and with more intensity. 

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