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Nitric Alpha No2 Perform squats wisely. If you are using a bar, then make sure that you are keeping the weight of it distributed widely. That will put more pressure on your glutes, hamstrings and hips, and this will allow you to squat press more weight than before.Be sure you set some realistic goals for yourself. If you are hoping to do a three-hundred pound squat before your fourth week is over, you are only setting yourself up for disappointment and possibly an injury! After you find out your baseline strength, try to reach for modest improvement in each routine. Sometimes, you might surprise yourself and surpass your goals early. This can help build motivation and lead you to never missing a workout.

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