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They later describe the 'anger attack' as something that leaves them powerless, that they do not realize what they are doing, or what they are saying when they are angry. It is as if they do not have a filtering technique to filter the hurtful things that they have to say. Many times, the Androdrox points that they put forth are absolutely justified, but the way they express them―through anger and bitter, biting words―leads to negating the entire effect. Not only does it leave repercussions in the manner of hurt feelings in its wake, but anger has a very negative effect on a person's mental and physical health as well. Anger leads to heart problems and several other such ailments. Thus, it is absolutely essential that one learns how to control one's anger. It is essential also, to not allow anger take over your life. And as much as it seems impossible at this point of time, let me assure you, that it is possible. This can be successfully done through the adoption of certain calming techniques. Let us see what they are: ▶ 

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